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This is an example of my a typical week. My training schedule frequently changes so body parts are moved around as needed. But typically train all parts hard once a week. I train my abs at least 3 times a week, spacing them out for recovery in between. Cardio is done 4-5 times per week, 30 - 60 min's. If I have a photo shoot or show prep ahead I will add a second session of cardio 2 -5 times per week after my weight training. My favorite is walking on the treadmill, squeezing the glutes and hamstrings with each forceful step. But I do change the type and intensity to continually shock my system, making it more effective. In order for me to stay in shape all year round, I eat clean 97% of the time. I structure my nutrition around eating to fuel my workouts and to recover from them as efficiently as possible. It is important to take in the right carbohydrates and proteins at certain points of the day to help your body become a fat burning and muscle building machine. I will continue to strive to learn more and hope to pass along what I can all of you. I enjoy greatly being a role model for all who want to change their very own health. I hope you will continue to journey down the road to better fitness with me into our future. B Fit 4 Life, Tara Hampton |
