We’re all so obsessed with protein. For one, you need this important macronutrient to build and repair muscle. It also plays a big role in boosting fat burning metabolism and reduces hunger pangs that may prompt you to attack the vending machine. In addition, protein also slows down the release of carbohydrates into the bloodstream, which prevents sudden blood sugar spikes that often encourage large fat storage and also leads to sagging energy levels.

All those who are physique-minded should take at least 1-2 g of protein for each pound of their bodyweight to maintain and build new muscle. To consume this much protein, you need access to top bodybuilding foods that are rich in protein content. You need to avoid the temptation to take in processed foods as they can quickly threaten all your fitness gains.

We are providing you a comprehensive list of good bodybuilding foods that you can add to your grocery list!

Greek Yogurt

It has 26 g per 9 oz serving. It is deliciously thick, liquid yogurt that has twice as much protein as all regular versions. It has gut-friendly bacteria and a good amount of bone-building calcium.

Cottage Cheese

It has around 30 g per cup serving and is laced with good casein protein. It’s a slow digesting protein that can supply vital amino acids to your growing muscles.


With one egg, you get 6 gram of protein. They are perfect bodybuilding foods due to their biological value-the amount of proteins from the food that can be successfully incorporated into the proteins in the body.


You get about 9 grams of protein from one cup of milk. Instead of consuming watery, flavorless skim milk you can easily enjoy the richer taste of two percent without breaking the fast bank. This extra fat in the milk will also help absorb many fat-soluble nutrients such as vitamin-D present in the milk.

Whey Protein

Whey protein provides around 26 grams per scoop, and is one of the fastest-digesting, cleanest proteins on the market. It’s the best addition to any muscle-building or fat-loss diet. Whey protein is fast digesting, low-calorie, and best to take immediately after you finish your workout, alongside your meals, or first thing in the morning.


These leaner cuts of steak provide 25 gram per 4 oz. serving and around 8 calories. In addition, round steak is one of the most economical cuts.

Ground Beef (92% Lean)

Using 85 percent ground beef provides you just the right amount of fat so your meatloaf and burgers won’t taste like card board. Beyond plain proteins, this red meat also provides you a good amount of creatine.

Pork Chops (Boneless)

Pork chops can be your solid bodybuilding foods that provide 27 gram per 4 oz. serving. This muscle sculpting protein is super-easy to prepare and gives you your daily protein boost. You can soak your chops into some brine to bring out more tender meat to your dinner table. Just cover the chops in some brine made with a  cup of salt for each 4.5 cups of water.

Yellowfin Tuna

Yellowfin tuna provides 22 grams per 4 oz. serving. It’s a meaty swimmer that delivers boatload of premium-quality, easily digested protein. You can also benefit from good amounts of B vitamins and the potent antioxidant selenium present in its flesh.